Ah, who can resist a bowl of warm soup? Well, not us, we love soup! In Asia, soups are essential to any meal- they are both comforting,...

Healthy Filipino food? You might think that that's the last word you would use to describe Filipino cuisine, but you'll soon see that...

Trust me, eating healthier meals can be easy. More so, if you're cooking at home. That's because it's one of the best things you can do...

Do you ever suffer from brain fog or simply wish that your mental focus could be a little sharper? Our brains play a massive role in how...

My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the...

When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that...

Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation...

There are few trends in the health and wellness space that surprise us these days. From drinking crystal-charged water to sunning our...

I love a good tongue twister as much as the next person, but sometimes that can get in the way of good nutrition advice. But when it...

How many times in your life have you had to be reminded to eat your greens? I know it’s a lot for me - but here’s how I encourage myself...

When it comes to healthy eating, a lot of it relies on not just what you’re eating, but how you’re cooking it. Many foods in a Standard...

There’s not one part of the human body that could possibly take on the responsibilities of the brain from day-to-day. It governs almost...

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go....

You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your...

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of...

Oats. We all love ‘em. It doesn’t matter if you’re making them into nourishing oatmeal for winter mornings or a healthy granola bar for...

Don't know what's a pinch and a dash, or have no idea what’s a cup worth of flour in grams? We’ve got it covered in this short guide....

From a classic pork peanut kare stew, to a bright kimchi-stuffed inasal chicken, here are our community's 3 best recipes of The AFN Food...

Arm yourself with four basic ingredients and easy to make Filipino recipes while keeping healthy at home Good health starts right in the...

I am hungry, what are the nearest restaurants near me? Part of traveling abroad or out of town is having a memorable meal in a good...