Blog | Mysite 2

Mar 6, 20224 min read

10 Most Comforting Soups For All Time

Ah, who can resist a bowl of warm soup? Well, not us, we love soup! In Asia, soups are essential to any meal- they are both comforting,...

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Vince Flight

Mar 6, 20224 min read

10 Must-Eat Healthy Filipino Food

Healthy Filipino food? You might think that that's the last word you would use to describe Filipino cuisine, but you'll soon see that...

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Vince Flight

Mar 5, 20224 min read

11 Easy Tips For Healthier Meals

Trust me, eating healthier meals can be easy. More so, if you're cooking at home. That's because it's one of the best things you can do...

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11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever

Vince Flight

Feb 11, 20224 min read

11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever

Do you ever suffer from brain fog or simply wish that your mental focus could be a little sharper? Our brains play a massive role in how...

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7 Things Healthy People Do Every Morning

Vince Flight

Feb 11, 20222 min read

7 Things Healthy People Do Every Morning

My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the...

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Vince Flight

Feb 11, 20224 min read

7 Health Benefits of Cucumbers

When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that...

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The Link Between Processed Foods and Cancer

Vince Flight

Feb 11, 20222 min read

The Link Between Processed Foods and Cancer

Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation...

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Vince Flight

Feb 11, 20222 min read

5 Benefits of Drinking Mushroom Coffee

There are few trends in the health and wellness space that surprise us these days. From drinking crystal-charged water to sunning our...

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Prebiotics, Probiotics & Postbiotics: What Does My Body Need?

Vince Flight

Feb 11, 20222 min read

Prebiotics, Probiotics & Postbiotics: What Does My Body Need?

I love a good tongue twister as much as the next person, but sometimes that can get in the way of good nutrition advice. But when it...

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Battle of the Leafy Greens: What Greens Are Best for You

Vince Flight

Feb 11, 20223 min read

Battle of the Leafy Greens: What Greens Are Best for You

How many times in your life have you had to be reminded to eat your greens? I know it’s a lot for me - but here’s how I encourage myself...

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5 Best Cooking Oils to Fight Inflammation

Vince Flight

Feb 11, 20223 min read

5 Best Cooking Oils to Fight Inflammation

When it comes to healthy eating, a lot of it relies on not just what you’re eating, but how you’re cooking it. Many foods in a Standard...

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Vince Flight

Feb 11, 20222 min read

3 Best Foods for Brain Health

There’s not one part of the human body that could possibly take on the responsibilities of the brain from day-to-day. It governs almost...

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Vince Flight

Feb 11, 20222 min read

5 Health Benefits of Kimchi

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go....

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Vince Flight

Feb 11, 20222 min read

25 Powerful Reasons to Eat Bananas

You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your...

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16 Health Benefits Of Drinking Warm Lemon Water

Vince Flight

Feb 11, 20222 min read

16 Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of...

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Vince Flight

Feb 11, 20223 min read

5 Surprising Health Benefits of Oats

Oats. We all love ‘em. It doesn’t matter if you’re making them into nourishing oatmeal for winter mornings or a healthy granola bar for...

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How To Cook Without Exact Measurements: Tips For The Beginner

Vince Flight

Feb 8, 20224 min read

How To Cook Without Exact Measurements: Tips For The Beginner

Don't know what's a pinch and a dash, or have no idea what’s a cup worth of flour in grams? We’ve got it covered in this short guide....

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Your 3 Winning Filipino Recipes Of The AFN Food Awards

Vince Flight

Feb 5, 20224 min read

Your 3 Winning Filipino Recipes Of The AFN Food Awards

From a classic pork peanut kare stew, to a bright kimchi-stuffed inasal chicken, here are our community's 3 best recipes of The AFN Food...

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4 Basic Ingredients For Healthy Filipino Meals At Home

Vince Flight

Feb 5, 20222 min read

4 Basic Ingredients For Healthy Filipino Meals At Home

Arm yourself with four basic ingredients and easy to make Filipino recipes while keeping healthy at home Good health starts right in the...

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5 Tips in Choosing a Restaurant Near Me While Traveling

Vince Flight

Feb 4, 20223 min read

5 Tips in Choosing a Restaurant Near Me While Traveling

I am hungry, what are the nearest restaurants near me? Part of traveling abroad or out of town is having a memorable meal in a good...

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